---
title: Can I exercise after orbital decompression surgery?
description: "Exercise after orbital decompression surgery must restart very gradually, because straining too soon can increase swelling, bleeding, and pressure around the eyes. ## Gentle movement in the early phase Short walks are often encouraged to reduce stiffness and blood clot…"
url: "https://bluefinvision.com/knowledge-base/topics/recovery-aftercare/can-i-exercise-after-orbital-decompression-surgery/"
updated: "2025-12-19"
category: "Recovery & Aftercare"
---

# Can I exercise after orbital decompression surgery?

Exercise after orbital decompression surgery must restart very gradually, because straining too soon can increase swelling, bleeding, and pressure around the eyes.

## Gentle movement in the early phase

Short walks are often encouraged to reduce stiffness and blood clot risk. However, the eye sockets and sinuses need time to heal.

- Avoid heavy lifting, bending, or high-intensity workouts initially
- Do not blow your nose hard after activity
- Stop immediately if you feel throbbing, pressure, or fresh bleeding
- Follow your surgeon's personalised restrictions closely
- Rest with your head slightly elevated if swelling increases

## Building back towards normal exercise

More vigorous sport can resume only when your surgeon is confident that healing is secure.

- Discuss gym work, running, and cycling at follow-up visits
- Delay contact sports or activities with risk of facial injury until fully cleared
- Increase intensity over several sessions rather than in one leap
- Consider protective eyewear or headgear if appropriate
- Seek review if exercise leads to persistent pain, double vision, or swelling