---
title: Can I exercise LASEK?
description: "Exercise after LASEK should be reintroduced gradually to protect the healing surface. Light activity is usually possible early on, while more strenuous or risky sports wait longer. ## Early Activity Gentle movement supports general recovery. - Walking and light stretching…"
url: "https://bluefinvision.com/knowledge-base/topics/recovery-aftercare/can-i-exercise-after-lasek/"
updated: "2025-12-15"
category: "Recovery & Aftercare"
---

# Can I exercise LASEK?

Exercise after LASEK should be reintroduced gradually to protect the healing surface. Light activity is usually possible early on, while more strenuous or risky sports wait longer.

## Early Activity

Gentle movement supports general recovery.

- Walking and light stretching are typically fine within a few days, if you feel comfortable.
- Avoid heavy sweating that may drip into the eyes, and use a clean headband if needed.
- Do not rub your eyes during or after exercise.
- Use lubricating drops before and after workouts if dryness is an issue.

## Higher-Impact Sports

More vigorous exercise needs your surgeon's guidance.

- Running, gym workouts, and non‑contact sports are often resumed after 1-2 weeks, depending on healing.
- Contact sports, racquet sports, and swimming are usually delayed longer and may require protective eyewear.
- Always follow personalised restrictions provided at follow‑up visits.
- Stop and seek advice if exercise causes pain, redness, or a sudden change in vision.