---
title: Can I exercise after brow lift surgery?
description: "Exercise after brow lift surgery must restart gradually, because straining too soon can increase swelling, bruising, and pressure around the eyes. ## Gentle movement in the early phase Short walks are often encouraged to reduce stiffness and blood clot risk.…"
url: "https://bluefinvision.com/knowledge-base/topics/recovery-aftercare/can-i-exercise-after-brow-lift-surgery/"
updated: "2025-12-19"
category: "Recovery & Aftercare"
---

# Can I exercise after brow lift surgery?

Exercise after brow lift surgery must restart gradually, because straining too soon can increase swelling, bruising, and pressure around the eyes.

## Gentle movement in the early phase

Short walks are often encouraged to reduce stiffness and blood clot risk. However, the forehead and scalp need time to heal.

- Avoid heavy lifting, bending, and high-intensity workouts initially
- Keep your head raised and avoid positions where it hangs down
- Stop activity immediately if you feel throbbing, pressure, or fresh bleeding
- Follow your surgeon's personalised restrictions closely
- Rest with your head elevated if swelling increases after activity

## Building back towards normal exercise

More vigorous exercise can resume only when your surgeon is confident healing is secure.

- Discuss gym work, running, and classes at follow-up visits
- Delay contact sports or activities with risk of head injury until cleared
- Increase intensity over several sessions rather than in one leap
- Consider wearing a soft headband when first returning to exercise
- Seek review if activity leads to persistent pain, swelling, or headaches